健身
健身
The University of Massachusetts Boston's 健身 program is dedicated to the students, 校友, 工作人员, and faculty of 马塞诸斯州大学波士顿. Here you will find a friendly, healthy environment for everybody from the beginning exerciser to the well-conditioned athlete.
Whether you are new to exercise or want to take your workouts to the next level, our fitness & wellness program is confident we have the programs and fitness 工作人员 that can help you reach your goals! Please take time to check out the Beacon 健身 Center, located on the first floor of 麦科马克大厅.
需要帮助?
需要一个观察员? Want to use a jump rope for your workout? Having trouble finding something?
If any assistance is needed in spotting or instruction, or if you’d like to check out any of our fitness equipment to help enhance your workout, feel free to ask one of our 健身 Attendants for help.
规则 & 规定
The Beacon 健身 Center will close for all university-dictated closings due to weather or other emergencies. For more questions, call 617.287.6786 during operating hours.
集团的健身
We offer several different 集团的健身 class styles on a first-come first-served basis. No registration is required, just show up! Instructors are trained to give exercise modifications so that beginners and regular exercises are challenged appropriately. 骑自行车, Beacon Total Body, Yoga, and 强度 and 调节 are some of our great offerings. All classes are held in the Beacon 健身 Center. See below for the weekly class schedule effective 9/16.
Fall 2024 集团的健身 Classes
周一
流行普拉提 - 4:30pm with Berline
Location: BFC- Aerobics Room
A high-energy fitness class that blends the core-strengthening principles of Pilates with the rhythm and excitement of dance. This class will help improve flexibility, build strength, and boost your mood. Get ready to strengthen your body and have fun in a supportive and energetic environment!
骑自行车 - 4:30pm with Jackie
Location: BFC - 骑自行车 Room
Jump into our Beginner 骑自行车 Class it's perfect for all fitness levels! Get ready for a heart-pumping, beginner-friendly cycling workout. You'll do different cycling exercises for an exciting cardio boost. It's great for newcomers and anyone seeking a fun, energetic workout. Join us and start your journey to a healthier you!
强度 & 调节 - 5:30pm with Thanush
Location: BFC - Aerobics Room
A 集团的健身 class that focuses on improving total body strength, 耐力, and cardiovascular endurance while helping participants improve their range of motion and all-round functional fitness.
Class structure: Warmup-> conditioning routine -> core workout ->cool down.
硫氧还蛋白 - 6:30pm with Angela
Location: BFC - Aerobics Room
硫氧还蛋白 is a form of suspension training that uses bodyweight exercises to develop strength, 平衡, flexibility 和核心 stability simultaneously. Our classes will move you. Our instructor will inspire you. Modifications are always welcomed in any class.
周二
单车快线- 7:15am with Hannah
Location: BFC- 骑自行车 Room
45分钟! Jump into our Beginner 骑自行车 Class, perfect for all fitness levels! Get ready for a heart-pumping, beginner-friendly cycling workout. You'll do different cycling exercises for an exciting cardio boost. It's great for newcomers and anyone seeking a fun, energetic workout. Join us and start your journey to a healthier you!
〇整体 12:00pm with Sarah
Location: BFC - Aerobics Room
Total Body is exactly that- a full body workout that combines resistance training with cardio movements in a 45-minute circuit style format. During class we'll warm up, 击中上半身, 下半身, 和核心, and cool down with enough time to get back to class or work!
周三
骑自行车, 下午4:30和麦蒂在一起
Location: BFC - 骑自行车 Room
Jump into our Beginner 骑自行车 Class, perfect for all fitness levels! Get ready for a heart-pumping, beginner-friendly cycling workout. You'll do different cycling exercises for an exciting cardio boost. It's great for newcomers and anyone seeking a fun, energetic workout. Join us and start your journey to a healthier you!
流行普拉提 - 4:30pm with Berline
Location: BFC- Aerobics Room
A high-energy fitness class that blends the core-strengthening principles of Pilates with the rhythm and excitement of dance. This class will help improve flexibility, build strength, and boost your mood. Get ready to strengthen your body and have fun in a supportive and energetic environment!
周四
〇整体 12:00pm with Sarah
Location: BFC - Aerobics Room
Total Body is exactly that- a full body workout that combines resistance training with cardio movements in a 45-minute circuit style format. During class we'll warm up, 击中上半身, 下半身, 和核心, and cool down with enough time to get back to class or work!
骑自行车, 下午4:30和麦蒂在一起
Location: BFC - 骑自行车 Room
Jump into our Beginner 骑自行车 Class, perfect for all fitness levels! Get ready for a heart-pumping, beginner-friendly cycling workout. You'll do different cycling exercises for an exciting cardio boost. It's great for newcomers and anyone seeking a fun, energetic workout. Join us and start your journey to a healthier you!
硫氧还蛋白 - 5:30pm with Angela
Location: BFC - Aerobics Room
硫氧还蛋白 is a form of suspension training that uses bodyweight exercises to develop strength, 平衡, flexibility 和核心 stability simultaneously. Our classes will move you. Our instructor will inspire you. Modifications are always welcomed in any class.
星期五
没有类
Personal Training
*PT SALES ARE ON HOLD UNTIL WE HIRE A FITNESS MANAGER*
Members may purchase personal training packages online.
Once you purchase the personal training package you will receive an email within a few days including health history paperwork that must be filled out and sent back. Upon clearance, the 健身 Manager requests the clients availability. Using the client availability and goals the 健身 Manager pairs a client with a personal trainer. At that point a trainer will reach out to you.
This process can take up to 48-72 hours
All future sessions are scheduled between the client and trainer.
Personal Training Packages
类型: 健身 Assessment + Program Design (60min 每个会话)
- 届: 2
- 成本: $40
类型: One-on-one 30 mins. 每个会话
- 届: 5, 10
- 成本: $70, $135
类型: One-on-one 60 mins. 每个会话
- 届: 5, 10
- 成本: $115, $215
类型: 2人60分钟. 每个会话
- 届: 5, 10
- 成本: $86 (each), $163 (each)